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SportsGist.com Steve Leo focuses on proper warm up techniques for athletes. Matt Zash of the MLL’s Philadelphia Barrage demonstrates the exercise.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field.
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First Lady Michelle Obama speaks in Longwood, Florida about the progress that has been made during the last two years of Lets Move!, the national initiative to end childhood obesity within a generation.

www.FlaviliciousFitness.com, Flavia Del Monte, creator of FULL-BODY-LICIOUS, shares more workouts for women dedicated to fat loss while working her hamstrings and glutes durning week one prep for a photoshoot. Get To Know Flavia Del Monte Because She Wants To Help You! I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings. Because I now had a busy full time career, I didn’t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t moti- vated until it was time to leave again. It wasn’t until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted …

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Green PolkaDot Box basketball team plays to raise funds for youth in athletics and to raise awareness for the importance of organic foods and sports nutrition. www.greenpolkadotbox.com/rod

Video made for a contest by Gold Nutrition, a Portuguese sports nutrition company. Filmed, edited and ridden by me An afternoon of riding and filming (and almost crashing) and 5 straight hours of editing “into the night” (as I like to do it)
Video Rating: 5 / 5

Don’t be a SCHMO and train like a PRO…www.latiadelriviero.com You’ll find in-depth training videos with Latia showing you her techniques which she’s honed and streamlined in the 30 years of her career…these methods will drastically improve your gains in strength, stamina, endurance and conditioning!