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Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Tag Archives: Food
The Truth about Junk Food & Fast Food, Clinical Nutrition
Please Click This Image Be My Friend – www.myspace.com The Truth about Junk Food & Fast Food = Clinical Nutrition Can junk food and fast foods make you physically and mentally sick? Whole foods and nutrient dense foods build a … Continue reading
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Tagged About, Clinical, FAST., Food, Junk, Nutrition, Truth
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Know Your Farmer, Know Your Food Compass: Virtual Conversation
Please Click This Image The US Department of Agriculture holds an event to discuss a new digital report detailing USDA support for local and regional food projects. March 5, 2012.Video Rating: 4 / 5
Posted in Sports Nutrition Market Size
Tagged Compass, Conversation, Farmer, Food, Know, Virtual
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June Roca YUMMY NUT NUGGETS: RAW FOOD RECIPE: NO COOKING Using a Mortar and Pestle June Roca
Please Click This Image Raw Nut Nuggets Recipe in PDF: juneroca.wordpress.com juneroca.com tags weight loss foods nutrition vitamin health beauty protein optimum facts supplements diet herbs health sports vegetarian vegan raw food recipe recipes chef classes salt garlic onion sweet … Continue reading
Be A Real AthleteâKnow The Right Food And Supplement Combination And Timing With Sports Nutrition
Please Click This Image Be A Real AthleteâKnow The Right Food And Supplement Combination And Timing With Sports Nutrition Article by Mary Thompson Knowing the right combination of nutrients from food or other sources is essential for athletes. Just … Continue reading
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Tagged AthleteâKnow, Combination, Food, Nutrition, Real, Right, Sports, Supplement, Timing
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EASY, Yummy AND Healthy Breakfast Food Recipes With Berries – Nutrition
Please Click This Image A winning combination to start YOUR day Kelly will show you just how easy it is to start your day the right way. Perfect for any diet, people all over the world are using this 100% … Continue reading
Posted in Recipes For Sports Nutrition
Tagged Berries, Breakfast, Easy, Food, Healthy, Nutrition, Recipes, Yummy
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Health Food vs. Junk Food – Dr. Doug Graham
Please Click This Image www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness … Continue reading
Choosing Food without Trans Fat
Please Click This Image Avoid trans fat with label reading tips with Registered Dietitian Jan Dowell from www.everyday-sports-nutrition-for-women.com.Video Rating: 4 / 5
Eat Fast Food to Lose Weight?!!? (How Cheating like Tiger Woods Leads to Fat Loss!)
Please Click This Image www.omarisuf.com Subscribe and go to the above link for all the latest and greatest information on health and fitness! Don’t miss out! For thebest FREE Guy Weight Loss Program Go to http where I take you … Continue reading
Is Food Making You Sick? Food Sensitivities & Food Allergies, Christine Marquette Nutrition
Please Click This Image Is Food Making You Sick? Food Sensitivities & Food Allergies, Christine Marquette Nutrition In this video Christine discusses food sensitivities and effect they can have on a person including head aches, muscles aches, feeling tired, inflammation … Continue reading
Posted in Sports Nutrition Major
Tagged allergies, Christine, Food, Making, Marquette, Nutrition, Sensitivities, Sick
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Order Allergen Free Fast Food Items with the iCanEat OnTheGo iPhone / iPod Touch / iPad App!
Please Click This Image Personalize quick service menus with 9 common food allergens for meal options from 26 chains, with 21 chains addressing gluten. No internet connectivity required to access 3000-plus menu items with FREE updates provided! One of top … Continue reading
