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Sports Nutrition RSS Feed- Nutritional behavior of cyclists during a 24-hour team relay race: a field study report February 6, 2012Conclusions: A 24-hour hours cycling competition in a team relay format elicited high energy demands which were not compensated by energy intake of the athletes despite that dietary consumption of macronutrients did not differ to the nutritional guidelines for longer events. (Source: Journal of the International Society of Sports Nutrition) […]
- Can a standard dose of eicosapentaenoic acid (EPA) supplementation reduce the symptoms of delayed onset of muscle soreness? January 31, 2012Conclusion: The present study suggests that in doubling the standard recommended dose of EPA, whilst this may still not be beneficial at ameliorating the symptoms of DOMS, it counter intuitively appears to enhance the cytokine response to exercise. In a context where previous in vitro work has shown EPA to decrease the effects of inflammatory cytokines, it m […]
- Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men January 18, 2012Conclusion: All beverages are capable of promoting rehydration. Little difference is noted 3 between the four tested conditions with regard to markers of hydration or exercise performance in a sample of young, healthy men. Additional study inclusive of a more demanding dehydration protocol, as well as a time trial test as the measure of exercise performance, […]
- Protein supplementation in strength and conditioning adepts: knowledge, dietary behavior and practice in Palermo, Italy December 29, 2011Background: It is known that supplement use is a widespread and accepted practice by athletes and people who attend commercial gyms. Little is known about protein supplement amongst people undertaking strength training in commercial gyms in Italy when compared to the US.ObjectiveThe purpose of this study was to examine the use of protein supplementation, alo […]
- The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners December 16, 2011Conclusions: Combining Cr and Gly is effective in reducing thermal and cardiovascular strain during exercise in the heat without negatively impacting on RE. (Source: Journal of the International Society of Sports Nutrition) […]
- Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans December 14, 2011Branched-chain amino acids (BCAA) supplementation has been considered an interesting nutritional strategy to improve skeletal muscle protein turnover in several conditions. In this context, there is evidence that resistance exercise (RE)-derived biochemical markers of muscle soreness (creatine kinase (CK), aldolase, myoglobin), soreness, and functional stren […]
- Effects of carbohydrates-BCAAs-caffeine ingestion on performance and neuromuscular function during a 2-h treadmill run: a randomized, double-blind, cross-over placebo-controlled study. December 7, 2011Conclusions: This study showed that ingestion of a combination of CHOs, BCAAs and caffeine increased performance by about 2% during a 2-h treadmill run. The results of neuromuscular function were contrasted: no clear cut effects of SPD were observed.Trial registration: ClinicalTrials.gov, www.clinicaltrials.gov, NCT00799630 (Source: Journal of the Internatio […]
- Level of Dietary Protein Intake Affects Glucose Turnover in Endurance-Trained Men November 16, 2011Conclusions: Level of protein consumption influenced resting glucose turnover in endurance athletes in a state of energy balance with a higher rate of turnover noted for a protein intake of 1.8 g/kg/d. Findings suggest that consumption of protein in excess of the recommended dietary allowance but within the current acceptable macronutrient distribution range […]
- Hormonal response to lipid and carbohydrate meals during the acute postprandial period November 11, 2011Background: Optimizing the hormonal environment during the postprandial period in favor of increased anabolism is of interest to many active individuals. Data are conflicting regarding the acute hormonal response to high fat and high carbohydrate feedings. Moreover, to our knowledge, no studies have compared the acute hormonal response to ingestion of lipid […]
- Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate November 8, 2011Conclusion: Ingestion of 10 g of whey protein prior to an acute bout of lower body resistance exercise had no significant preferential effect compared to carbohydrate on systemic and cellular signaling markers indicative of muscle protein synthesis in untrained individuals. (Source: Journal of the International Society of Sports Nutrition) […]
- Nutritional behavior of cyclists during a 24-hour team relay race: a field study report February 6, 2012
Category Archives: Vegetarian Sports Nutrition
Health Food vs. Junk Food – Dr. Doug Graham
Please Click This Image www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness … Continue reading
Is There A Model of Health to Follow? – Dr. Doug Graham
www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness -success with a low-fat … Continue reading
Blood Type Diet – Dr. Doug Graham
www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness -success with a low-fat … Continue reading
How To Enhance Recovery – Dr. Doug Graham
www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness -success with a low-fat … Continue reading
Are You In A Relationship With Your Food? – Dr. Doug Graham
www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness -success with a low-fat … Continue reading
More People Are Leaving Raw Food – Dr. Doug Graham
www.FoodnSport.com Dr.Doug Graham speaks on September 28th, 2008 in New York City. What do you get with The 80 Diet? -peak performance for any athlete -perfect weight no matter what your body type – off-the-charts wellness -success with a low-fat … Continue reading
Extreme Mountain Biking with Austrian Vegan Sports Scientist Dr. Katharina Wirnitzer – (In (1/2)
SupremeMasterTV.com • VEG1605; Aired on 5 Feb 2011 • Please share those videos through facebook and other means. Subscribe, comment and like it are fully appreciated. The videos are in the public domain and free to use in any beneficial … Continue reading
Krill Oil the New Omega-3FA Benchmark
Krill Oil the New Omega-3FA Benchmark Article by JP Saleeby, MD Krill oil is an Omega-3 Fatty Acid (n-3FA) rich oil harvested from a very small marine crustacean. Krill are small … Continue reading
Holistic Health Retreat – Stress Management Therapy – Holistic Body Therapies – Personal Development Retreats – Health Spa Retreat Gold Coast
Holistic Health Retreat – Stress Management Therapy – Holistic Body Therapies – Personal Development Retreats – Health Spa Retreat Gold Coast Article by campeden Camp Eden Health Resort: Holistic Health Resort … Continue reading
Posted in Vegetarian Sports Nutrition
Tagged Body, Coast, Development, Gold, health, Holistic, Management, Personal, Retreat, Retreats, stress, Therapies, Therapy
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Bladderwrack and Carnitine Weight Loss Supplements
Bladderwrack and Carnitine Weight Loss Supplements Article by G Kharchenko BLADDERWRACK (FUCUS VESICULOSIS) Bladderwrack is rarely used alone as a supplement but is formulated as a support ingredient in various formulations. … Continue reading
Posted in Vegetarian Sports Nutrition
Tagged Bladderwrack, Carnitine, Loss, Supplements, Weight
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