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Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Category Archives: Sports Nutrition San Diego
Herbalife24 Formula1 Sport
Please Click This Image Herbalife24 Product Spotlight John Heiss, Director, Sports & Fitness, explains Herbalife24 Formula One Sport. www.PacificBeachWellness.com (858) 456-9090
Cycling Inspirational In San Diego Mountains
Please Click This Image Feeling upbeat and full of energy. Climbed up 14.8 KMS 7-9 inclination some parts up to 14-17. Beautiful scenario, sky and nature.Video Rating: 5 / 5
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Tagged Cycling, Diego, Inspirational, Mountains
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SHF Sunday Update: Studio! NEW Operation EVOLVE! Sleep better! I am going to San Diego!
Please Click This Image (0:49)- Studio Update! (1:07)- My Dad is 50! (1:23)-Tuesday Tune-Up (2:14)- Saturday Exercise Explosion! (2:50)- Fan Art Winner! (3:20)- San Diego Trip! (4:00)- Nothing like a good night sleep! (5:35)- Even in death the Captain gets … Continue reading
NutriShop San Diego
Please Click This Image More Info & Coupon (Eastlake): bit.ly More Info & Coupon (Mission Valley): bit.ly Whether your goal is to lose weight, gain lean muscle, increase energy levels, improve general health or to simply look and feel better,Nutrishop … Continue reading
The TRUTH about Multi-Vitamins (RW3 POWER MINUTE)
Please Click This Image www.raywetterlund3.com Ray Wetterlund 3, La Jolla’s celebrity trainer, debunks diet myths and answers your fitness and nutrition questions. Are you taking a one-a-day multivitamin? This power minute will help you to learn the best types of … Continue reading
LaDainian Tomlinson, San Diego Chargers Running Back
Please Click This Image www.strongerworkouts.com TRX Exercises to boost agility and speed. NFL players training with Durkin include;
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Tagged Back, Chargers, Diego, LaDainian, Running, Tomlinson
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The Tuesday Affair Presented Optimal Nutrition Inc. Hosted @ The Corner Bar Downtown San Diego
Please Click This Image Optimal Nutrition Inc’s 1st Annual Party @ the Corner Bar. The Tuesday Affair was attended by special guests such as Marshall Faulk, Orlando Ruff, CS Keys, & Brianna Glenn!
iFORCEVideos – Dusty Hanshaw Bent Over Barbell Rows – World Gym San Diego
Please Click This Image Dusty Hanshaw made an appearance in the 619 at the World Gym San Diego on Friday, April 15, 2011 to get in a HUGE back workout in the greatest gym on the planet!Video Rating: 3 / … Continue reading
Vitamin-C and Your Health (RW3 POWER MINUTE)
Please Click This Image www.raywetterlund3.com Ray Wetterlund 3, La Jolla’s celebrity trainer, debunks diet myths and answers your fitness and nutrition questions. Ray hasn’t been sick for 5 YEARS and Vitamin-C plays a huge role in his health. Find out … Continue reading
SHF Sunday Update: San Diego, JNL FUSION! Don’t Be a Dumbbell! Increase Your Bench!
Please Click This Image (0:22)- JNL FUSION DVDs (0:49)- Tuesday Tune-Up (1:25)- Saturday Exercise Explosion (1:54)- Fan Art Winner (2:20)- Studio Update! Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on … Continue reading
Posted in Sports Nutrition San Diego
Tagged Bench, Diego, Don't, Dumbbell, Fusion, Increase, Sunday, Update
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