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Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Category Archives: Sports Nutrition Health
Two-Person Basketball Passing Drills
Please Click This Image TheVirtual Sports Academy’s Bruce Dick demonstrates, with young people, some basic basketball drills to help them to learn how to handle and to pass the basketball properly. (See more at www.thevirtualsportsacademy.com!)
FitGamer Ep. 3 — Macronutrients 101
Please Click This Image The third episode of FitGamer where I detail the importance of the different macronutrients, how they affect your body and which foods to avoid. I am not a nutrition specialist, doctor or personal trainer! “Sugar: The … Continue reading
MassiveJoes.com – MRI WAR – Creatine Amino Acid Protein Powder Nutritional Health Supplements Review
Please Click This Image MassiveJoes.com MRI WAR InStock & Ready to Ship Today at MassiveJoes.com – Tried and Tested Affordable Discount Health Supplements & Vitamins! Massive Joe’s Nutrition Joes Joe Affordable Cheap Dietary Nutritional Health Supplement Vitamins Vitamin CEB Multivitamins … Continue reading
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Tagged Acid, Amino, Creatine, health, MassiveJoes.com, Nutritional, Powder, Protein, Review, Supplements
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John Abraham’s Bodybuilding Secrets
Please Click This Image The groovy and athletic John Abraham, known to have the ‘best’ body in Bollywood has been signed up as the brand ambassador for Ultimate Nutrition. John Abraham, synonymous with fitness and health will now be seen … Continue reading
Aphrodisiacs & Zinc
Please Click This Image What is an aphrodisiacs? Do they really work & what role does zinc play?
HERBALIFE 24 ATHLETE
Please Click This Image International Model & Health Coach Style Bell Herbalife took body fat from 9% to 4% in 3 weeks Taking health and fitness to the next level with Nutrition Increase Energy Feel more Alive Lose Weight Gain … Continue reading
How To Build Muscles Up And Get RIPPED – Part 1
Please Click This Image build-muscle.atspace.com To learn how to build muscles up fast in a reasonable amount of time with real results doesn’t have to be hard. Vince del Monte will illustrate just this point in this video to get … Continue reading
Victor Martinez training chest 1 Weeks Out from the 2011 Olympia
Please Click This Image he gives very good tips about nutrition ! Enjoyed the vid. Liked the way Victor was explaining stuff. Hoping for a high placing for him this year. I do agree that he’s still not looking very … Continue reading
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Tagged 2011., CHEST, from, Martinez, Olympia, Training, Victor, Weeks
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Proper Education On Sports Nutrition
Please Click This Image Proper Education On Sports Nutrition Article by Phil Clifford Sports nutrition is not that straightforward as it seems. To achieve desired results, there has to be some … Continue reading
sports nutrition of american
Please Click This Image www.gettipshere.com —- My video describes about sports nutrition of american.Video Rating: 0 / 5
