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Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Category Archives: Sports Nutrition For Football Players
Sport Science at LJMU: metabolism and nutrition
Please Click This Image Learn more about the impact metabolism and nutrition research in LJMU’s School of Sport and Exercise Science has on the general public – from premier league football team players and pro boxers to our ageing population. … Continue reading
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Tagged LJMU, Metabolism, Nutrition, Science, Sport
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Power Sled Shoulder Press- Deltoids Upper Chest Triceps Core
Please Click This Image askthetrainer.com Shoulder press with the power sled is good for any athlete who needs upper body explosive power especially line football players. You can also use this to build your shoulders. You can perform it explosively … Continue reading
Soccer Fuel™ MFI Corporate Video
Please Click This Image www.soccerfuel.ca Match Fit International is a manufacturer and distributor of high quality and nutritional protein drinks. Match Fit International is committed to supporting sustainable athletic performance. As opposed to focusing on a single game, our products … Continue reading
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Tagged Corporate, Fuel™, Soccer, Video
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Dr DeWitt Carlsbad Chiropractor
Please Click This Image Dr DeWitt Carlsbad Wellness Chiropractic 760-434-9006 2727 Roosevelt Street, Suite B Carlsbad, CA 92008 drjohndewitt@gmail.com Dr DeWitt is a Former professional football player in US and Europe, has and advanced certification in Golf Injury Prevention,(www.golfinjurydoctors.com).Dr DeWitt … Continue reading
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Tagged Carlsbad, Chiropractor, DeWitt
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Sleeper Stretch – Baseball Exercises – Baseball Stretches
Please Click This Image Baseball Exercises www.BaseballExercises.org To maintain a healthy shoulder and avoid rotator cuff injuries requires flexibility and strength. The sleeper stretch will help work the back of the shoulder. Research clearly shows the value of baseball strength … Continue reading
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Tagged Baseball, Exercises, Sleeper, Stretch, Stretches
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Cross Arm Stretch – Baseball Exercises – Stretches
Please Click This Image Baseball Exercises www.BaseballExercises.org To maintain a healthy shoulder and avoid rotator cuff injuries requires flexibility and strength. The cross-arm stretch will help loosen and strengthen the rotator cuff. Research clearly shows the value of baseball strength … Continue reading
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Tagged Baseball, Cross, Exercises, Stretch, Stretches
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How to make Sports Drink BODYFUELZ FASTCHARGE 1Kg Team Pack during a match
Please Click This Image BODYFUELZ FASTCHGARGE is High End Sports rehydration drink designed for Indian players suited for Indian climatic conditions. This drink is scientifcally designed to help sports athletes who play under indian sweat conditions prevent rehydration, muscle cramps … Continue reading
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Tagged BODYFUELZ, Drink, During, FASTCHARGE, Match, PACK, Sports, Team
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Nutrition X – Official Team Partner to Munster Rugby
Please Click This Image Munster Rugby’s Strength and Conditioning Coach, Paul Derbyshire, talks about why Nutrition X Supplements are the number one choice for Munster players.Video Rating: 5 / 5
How to Get Faster – Get Quicker. How to Train
Please Click This Image How to Get Faster – Get Quicker. How to Train I’m always asked the question, or read a post of someone asking about it, whether or not someone who is typically not very fast or quick … Continue reading
5 Jumping Exercises to Increase Vertical Jump Fast!
Please Click This Image 5 Jumping Exercises to Increase Vertical Jump Fast! Have you ever wondered how athletes can jump high vertically? What is their secret? Being able to jump high can really improve you as a player in sports … Continue reading
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Tagged Exercises, FAST., Increase, Jump, Jumping, Vertical
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