Click images on site for info
Search The Web
Custom Search
Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Category Archives: Sports Nutrition Certificate
Women Fitness Training: Get Sculpted Shoulders
Please Click This Image Women Fitness Training: Get Sculpted Shoulders here: www.FlaviliciousFitness.com Go here to get my free Flat Belly Women Fitness Workout & Meal Plan For Fast Weight Loss and more women fitness training workouts for back and shoulders. … Continue reading
Posted in Sports Nutrition Certificate
Tagged Fitness, Sculpted, Shoulders, Training, Women
8 Comments
The Professional Coach
Please Click This Image The Professional Coach Coaching is not just about winning games. In fact, winning is a very small component to the job. Successful coaches help athletes master new skills, enjoy competition with others, and develop a team … Continue reading
Fitness and Wellness Programs at the Corporate Doors
Please Click This Image Fitness and Wellness Programs at the Corporate Doors With extended working hours and desk snacks paving out their way more into people’s lifestyle, the need for exercise and right food has never been more important than … Continue reading
Posted in Sports Nutrition Certificate
Tagged Corporate, Doors, Fitness, Programs, Wellness
Leave a comment
How to Choose the right Chiropractor for You!
Please Click This Image How to Choose the right Chiropractor for You! Article by Noah Edvalson So, you’ve heard of Chiropractic, and now you are thinking of actually going to see … Continue reading
Spending a Day at Allure Day Spa Can Make You Beg For More
Please Click This Image Spending a Day at Allure Day Spa Can Make You Beg For More Article by Steve Kent First impressions are important. The minute you step foot into … Continue reading
Exercise Techniques & Personal Training : Certification to Become a Personal Trainer
Please Click This Image In order to become certified as a personal trainer, one needs to go through an organization such as the National Strength and Conditioning Association or the American College of Sports Medicine. Learn about becoming a certified … Continue reading
Posted in Sports Nutrition Certificate
Tagged Become, Certification, Exercise, Personal, Techniques, Trainer, Training
Leave a comment
The “How’s” and “What’s” of Becoming a Personal Trainer
Please Click This Image The “How’s” and “What’s” of Becoming a Personal Trainer A personal trainer is basically a professional fitness expert, who either works for a fitness training company or independently. He is a qualified individual having not just … Continue reading
Posted in Sports Nutrition Certificate
Tagged becoming, How's, Personal, Trainer, What's
Leave a comment
Reading this – usc online education
Please Click This Image Reading this – usc online education Article by Larson Ziditty Students will have the opportunity to study a number of relevant subjects in order to become a … Continue reading
Medical Facilities In Dubai
Please Click This Image Medical Facilities In Dubai Find a doctor by Doctor-Dubai provides information about virtually all doctors and physicians licensed in Dubai, UAE. The information includes contact information, education/training, practice information, health insurance affiliations, languages understood, nationality, maps … Continue reading
Cory Holly Speaks Out Principles of Sports Nutrition
Please Click This Image Dr.C talks about his new night school 12 week certification course called Principles of Sports Nutrition.
Posted in Sports Nutrition Certificate
Tagged Cory, Holly, Nutrition, Principles, Speaks, Sports
Leave a comment
