Click images on site for info
Search The Web
Custom Search
Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Category Archives: Sports Nutrition Articles 2010
7 Tips How to Feel Great, Improve your Health, Wellness, Nutrition and Fitness
Please Click This Image Visit our Website at www.psychetruth.net Free video with 7 Tips how to Feel Great, Improve your Health, Wellness, Nutrition and Fitness This video was produced by Psychetruth http www.myspace.comCopyright © 2010 Target Public Media LLC. All … Continue reading
Posted in Sports Nutrition Articles 2010
Tagged Feel, Fitness, Great, health, Improve, Nutrition, Tips, Wellness
25 Comments
Fitness – Sexy Pain Train Workout
Please Click This Image To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: www.BodyRock.Tv
Hot Abs Workout
Please Click This Image This home workout kicked my butt. For all of the info that you need to try this workout at home viist my fitness blog: www.BodyRock.TvVideo Rating: 4 / 5
Power Lunge Exercise
Please Click This Image To follow my new daily workouts visit my fitness blog: www.BodyRock.TvVideo Rating: 4 / 5
Max Muscle Clothing Drive.mp4
Please Click This Image At the end of 2010 Max Muscle Colorado collected 1000′s of articles of clothing to donate and benefit Goodwill throughout the state. You may know Goodwill from their neighborhood thrift stores in Denver, but with our … Continue reading
How Venus Neptune Love Nourishes And The Pluto Saturn Square Challenges
Please Click This Image How Venus Neptune Love Nourishes And The Pluto Saturn Square Challenges I watched an interview with a Wynonna Judd yesterday night and she was talking about how the gift of her singing and her music has … Continue reading
Posted in Sports Nutrition Articles 2010
Tagged challenges, love, Neptune, Nourishes, Pluto, Saturn, Square, Venus
Leave a comment
Thinking about hiring a Triathlon Coach?
Please Click This Image Thinking about hiring a Triathlon Coach? The 2010 race season is fast coming to an end and we are already looking at ways that we could improve. Our dreams are taking shape, goals are being set, … Continue reading
Posted in Sports Nutrition Articles 2010
Tagged About, Coach, hiring, thinking, Triathlon
Leave a comment
Florida Massage Therapy Training Opportunities and Requirements
Please Click This Image Florida Massage Therapy Training Opportunities and Requirements Do you want to acquire the education needed for a profession in massage therapy? The state of Florida has several requirements that must be met to enter the profession. … Continue reading
Posted in Sports Nutrition Articles 2010
Tagged Florida, Massage, Opportunities, Requirements, Therapy, Training
Leave a comment
The Science behind Nucleo Part 5
Please Click This Image Nucleo is the result of five years of research and lab testing by a group of appointed scientists and nutritionists. This team was led by Doctor Anton Janse van Rensburg, head of Research and Development at … Continue reading
Massage Therapy Higher Learning Opportunities and Course Options
Please Click This Image Massage Therapy Higher Learning Opportunities and Course Options In order to obtain the training that is needed for a professional career, you will need to enroll in an accredited massage therapy school. This will help you … Continue reading
Posted in Sports Nutrition Articles 2010
Tagged Course, Higher, learning, Massage, Opportunities, Options, Therapy
Leave a comment
