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Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Category Archives: Extreme Sports Nutrition
Lava Energy Gel, Hawaii’s Gourmet Sports Nutrition
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Alpha Nutrition – C4 Extreme by Cellucor – Supplement Review
Please Click This Image only1alpha.com C4 Extreme by Cellucor is a pre-workout igniter used to give an extreme amount of energy, pump, and produce lean/hard muscle gains. For more questions on this product or any other supplement post us a … Continue reading
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Tony’s REV Strength Sports Nutritionist Suzzette Rodriguez
Please Click This Image Tony Thomas’ REV Strength System Sports Nutritionist Suzzette Rodriguez explains how to get adequate Protein on a Budget. To get a diet revised by Suzzette Rodriguez go to the Nutrition Specialist And Dietary Download Section at … Continue reading
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Tagged Nutritionist, Rodriguez, Sports, Strength, Suzzette, Tony's
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REV3 Energy Drink – Great for boxing and other extreme sports
Please Click This Image duanespears.com Former Motorcycle Officer with LAPD, former mortgage and real estate broker now full-time network marketer with USANA Health Sciences since 1995. REV3 is Cleaner. Smarter. Stronger. Rev3 Energy™ is all the power of an energy … Continue reading
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Tagged Boxing, Drink, Energy, Extreme, Great, REV3, Sports
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REAL Power Walking
Please Click This Image Ned Olsen, professional Power Walker, shows you what REAL power walking is all about. FOLLOW twitter.com
Jay cutler training shoulders and traps 2 weeks out from Olympia 2011
Please Click This Image he is going to the 5th title !Video Rating: 4 / 5
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Tagged 2011., Cutler, from, Olympia, Shoulders, Training, traps, Weeks
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Extreme Fat Loss In Only 4 Minutes..It’s True!
Please Click This Image Extreme Fat Loss In Only 4 Minutes..It’s True! The tabata protocol is the best choice for people who are crunched on time and demand fat loss. This fat loss method boosts metabolism anywhere from 12-24 hours … Continue reading
Why nutrition is important when exercising
Please Click This Image Why nutrition is important when exercising Article by Robert Miller Why the nutrition is important while being exerted?With proportioned nutrition is necessary if the advantages of the … Continue reading
Life Expectancy In Extreme Poverty
Please Click This Image Life Expectancy In Extreme Poverty Article by Michael Crawley WHEN PRESIDENT OBAMA TOOK OFFICE HE WAS 47 YEARS OLD. THAT IS OLDER THAN THE LIFE EXPECTANCY IN … Continue reading
Muscle Milk & Tetra Pak – Bringing the once extreme to the mainstream
Please Click This Image Sam Waterfall – blogging for the Healthy Marketing Team in Tampa, Florida. Shows how Muscle Milk is making once extreme sports nutrition appeal to the mainstream by changing the FourFactors of success.
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Tagged Bringing, Extreme, mainstream, Milk, Muscle, once, Tetra
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