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Sports Nutrition RSS Feed- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012Background: Previous studies reported divergent results on nutraceutical actions and free radicalscavenging capability of ginseng extracts. Variations in ginsenoside profile of ginseng due todifferent soil and cultivating season may contribute to the inconsistency. To circumvent thisdrawback, we assessed the effect of major ginsenoside-Rg1 (Rg1) on skeletal […]
- Impact of an exercise program on acylcarnitines in obesity: a prospective controlled study May 10, 2012Conclusion: In conclusion, a controlled 10-week AE program improved beta-oxidation by reducing long-chain ACs. This finding highlights the importance that AE might have in avoiding or reverting lipotoxicity, and in consequence, improving insulin sensitivity and pancreatic beta cell functional reserve. (Source: Journal of the International Society of Sports N […]
- Dose response effects of a caffeine-containing energy
drink on muscle performance: a repeated measures
design May 8, 2012Background: Energy drinks have become the most used caffeine-containing beverages in the sport setting.The aim of this study was to determine the effects of two doses of a caffeine-containingenergy drink on muscle performance during upper- and lower-body power-load tests. Methods: In a randomized order, twelve active participants ingested 1 and 3 mg of caffe […]
- Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study May 8, 2012Conclusion: The present study has shown that BCAA administered before and following damagingresistance exercise reduces indices of muscle damage and accelerates recovery in resistancetrainedmales. It seems likely that BCAA provided greater bioavailablity of substrate toimprove protein synthesis and thereby the extent of secondary muscle damage associatedwith […]
- Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage May 7, 2012Conclusions: This study demonstrates that the ingestion of a blueberry smoothie prior to and after EIMDaccelerates recovery of muscle peak isometric strength. This effect, although independent ofthe beverage's inherent antioxidant capacity, appears to involve an up-regulation of adaptiveprocesses, i.e. endogenous antioxidant processes, activated by the […]
- Adenosine 5' -triphosphate (ATP) supplements are
not orally bioavailable: a randomized, placebocontrolled
cross-over trial in healthy humans April 17, 2012Conclusions: A single dose of orally administered ATP is not bioavailable, and this may explain whyseveral studies did not find ergogenic effects of oral ATP supplementation. On the otherhand, increases in uric acid after release of ATP in the proximal part of the small intestinesuggest that ATP or one of its metabolites is absorbed and metabolized. Uric aci […]
- Acute L-arginine alpha ketoglutarate supplementation fails to improve muscular performance in resistance trained and untrained men April 17, 2012Conclusion: The results from our study indicate that acute AAKG supplementation provides no ergogenic benefit on 1RM or TLV as measured by the standard barbell bench press and leg press, regardless of the subjects' training status. (Source: Journal of the International Society of Sports Nutrition) […]
- Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level April 10, 2012Background: The effect on performance of protein ingestion during or after exercise is not clear. This has largely been attributed to the utilization of different scientific protocols and the neglection of accounting for factors such as differences in physical and chemical properties of protein supplements and differences in athletic performance level. Metho […]
- No effect of creatine supplementation on oxidative stress and cardiovascular parameters in spontaneously hypertensive rats April 5, 2012Conclusions: Using a well-known experimental model of systemic arterial hypertension, this study did not confirm the possible therapeutic effects of Cr supplementation on oxidative stress and cardiovascular dysfunction associated with arterial hypertension. (Source: Journal of the International Society of Sports Nutrition) […]
- Effect of betaine supplementation on cycling sprint performance April 3, 2012PurposeTo examine the effect of betaine supplementation on cycling sprint performance. Methods: Sixteen recreationally active subjects (7 females and 9 males) completed three sprint tests, each consisting of four 12 sec efforts against a resistance equal to 5.5% of body weight; efforts were separated by 2.5 min of cycling at zero resistance. Test one establi […]
- Oral Rg1 supplementation strengthens antioxidant
defense system against exercise-induced oxidative
stress in rat skeletal muscles May 18, 2012
Category Archives: Europa Sports Nutrition
Hidetada Yamagishi two days out from the 2010 New York Pro
Please Click This Image Team Gaspari IFBB Pro Hidetada Yamagishi two days out from the 2010 New York Pro, going through the mandatory poses at Bev Francis Powerhouse Gym on Thursday afternoon.
Nutrition Bodybuilder “El Vaquilla” NUTRICION + ENTRENO + POUSING fitness
Please Click This Image nutricion dieta entrenamiento del vaquilla, proceso de culturista. Mr.Olympia Promesas campeonatos Mundial 2010 USA europa New York Barcelona bodybuilder process freaky.Video Rating: 2 / 5
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Tagged Bodybuilder, ENTRENO, Fitness, NUTRICION, Nutrition, POUSING, Vaquilla
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IFBB Pro Lance Johnson at the 2011 Europa Backstage
Please Click This Image Backstage warmup.Video Rating: 5 / 5
IFBB Pro Fernando Noronha De Almeida on stage at the 2011 Europa
Please Click This Image IFBB Pro Fernando Noronha De Almeida came in second in the 202 class
IFBB Pro Marvin Ward on stage at the 2011 Europa
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IFBB Pro Leonardo Pacheco on stage at the 2011 Europa Supershow
Please Click This Image Video Rating: 5 / 5
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Tagged 2011., Europa, IFBB, Leonardo, Pacheco, Stage, Supershow
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IFBB Pro Guy Cisternino on stage at 2011 Europa
Please Click This Image IFBB Pro Guy Cisternino Took first place in the 202 class at the 2011 Europa (Dallas)Video Rating: 5 / 5
IFBB Pro Tony Freeman winner of the open class at the 2011 Europa and interview
Please Click This Image Bob Cicherillo interviews Tony Freeman on stage at the 2011 Europa.Video Rating: 5 / 5
EUROPA – JiuJitsuMania Interview
Please Click This Image Europa CEO says jiu jitsu market is the future for sport nutrition and has created a series of grappling, wrestling and judo events across the country with Dollamur mats.Video Rating: 0 / 5
Europa Battle of Champions Highlights 2010
Please Click This Image For more info visit my site at :www.brinkzone.com Europa Battle of Champions Highlights. I was at EUROPA Sports & Fitness EXPO in Hartford CT yesterday. The Europa is a new show, and is a sports nutrition, … Continue reading
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Tagged 2010, Battle, Champions, Europa, Highlights
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