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Sports Nutrition RSS Feed- Nutritional behavior of cyclists during a 24-hour team relay race: a field study report February 6, 2012Conclusions: A 24-hour hours cycling competition in a team relay format elicited high energy demands which were not compensated by energy intake of the athletes despite that dietary consumption of macronutrients did not differ to the nutritional guidelines for longer events. (Source: Journal of the International Society of Sports Nutrition) […]
- Can a standard dose of eicosapentaenoic acid (EPA) supplementation reduce the symptoms of delayed onset of muscle soreness? January 31, 2012Conclusion: The present study suggests that in doubling the standard recommended dose of EPA, whilst this may still not be beneficial at ameliorating the symptoms of DOMS, it counter intuitively appears to enhance the cytokine response to exercise. In a context where previous in vitro work has shown EPA to decrease the effects of inflammatory cytokines, it m […]
- Comparison of coconut water and a carbohydrate-electrolyte sport drink on measures of hydration and physical performance in exercise-trained men January 18, 2012Conclusion: All beverages are capable of promoting rehydration. Little difference is noted 3 between the four tested conditions with regard to markers of hydration or exercise performance in a sample of young, healthy men. Additional study inclusive of a more demanding dehydration protocol, as well as a time trial test as the measure of exercise performance, […]
- Protein supplementation in strength and conditioning adepts: knowledge, dietary behavior and practice in Palermo, Italy December 29, 2011Background: It is known that supplement use is a widespread and accepted practice by athletes and people who attend commercial gyms. Little is known about protein supplement amongst people undertaking strength training in commercial gyms in Italy when compared to the US.ObjectiveThe purpose of this study was to examine the use of protein supplementation, alo […]
- The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners December 16, 2011Conclusions: Combining Cr and Gly is effective in reducing thermal and cardiovascular strain during exercise in the heat without negatively impacting on RE. (Source: Journal of the International Society of Sports Nutrition) […]
- Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in humans December 14, 2011Branched-chain amino acids (BCAA) supplementation has been considered an interesting nutritional strategy to improve skeletal muscle protein turnover in several conditions. In this context, there is evidence that resistance exercise (RE)-derived biochemical markers of muscle soreness (creatine kinase (CK), aldolase, myoglobin), soreness, and functional stren […]
- Effects of carbohydrates-BCAAs-caffeine ingestion on performance and neuromuscular function during a 2-h treadmill run: a randomized, double-blind, cross-over placebo-controlled study. December 7, 2011Conclusions: This study showed that ingestion of a combination of CHOs, BCAAs and caffeine increased performance by about 2% during a 2-h treadmill run. The results of neuromuscular function were contrasted: no clear cut effects of SPD were observed.Trial registration: ClinicalTrials.gov, www.clinicaltrials.gov, NCT00799630 (Source: Journal of the Internatio […]
- Level of Dietary Protein Intake Affects Glucose Turnover in Endurance-Trained Men November 16, 2011Conclusions: Level of protein consumption influenced resting glucose turnover in endurance athletes in a state of energy balance with a higher rate of turnover noted for a protein intake of 1.8 g/kg/d. Findings suggest that consumption of protein in excess of the recommended dietary allowance but within the current acceptable macronutrient distribution range […]
- Hormonal response to lipid and carbohydrate meals during the acute postprandial period November 11, 2011Background: Optimizing the hormonal environment during the postprandial period in favor of increased anabolism is of interest to many active individuals. Data are conflicting regarding the acute hormonal response to high fat and high carbohydrate feedings. Moreover, to our knowledge, no studies have compared the acute hormonal response to ingestion of lipid […]
- Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate November 8, 2011Conclusion: Ingestion of 10 g of whey protein prior to an acute bout of lower body resistance exercise had no significant preferential effect compared to carbohydrate on systemic and cellular signaling markers indicative of muscle protein synthesis in untrained individuals. (Source: Journal of the International Society of Sports Nutrition) […]
- Nutritional behavior of cyclists during a 24-hour team relay race: a field study report February 6, 2012
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First Lady Michelle Obama Speaks on the Second Anniversary of Lets Move!
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Workouts For Women: Ham and Glutes Circuit For Fat Loss
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