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SportsGist.com Steve Leo focuses on proper warm up techniques for athletes. Matt Zash of the MLL’s Philadelphia Barrage demonstrates the exercise.SportsGist.com connects athletes with experts via our online community. Athletes will have access to expert guidance and information on sports specific training, strength and conditioning, nutrition and recruiting. The sports professionals at SportsGist.com will help athletes of all abilities achieve their goals both on and off the field. Video Rating: 2 / 5
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First Lady Michelle Obama speaks in Longwood, Florida about the progress that has been made during the last two years of Lets Move!, the national initiative to end childhood obesity within a generation.
www.FlaviliciousFitness.com, Flavia Del Monte, creator of FULL-BODY-LICIOUS, shares more workouts for women dedicated to fat loss while working her hamstrings and glutes durning week one prep for a photoshoot. Get To Know Flavia Del Monte Because She Wants To Help You! I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings. Because I now had a busy full time career, I didn’t make time for sports anymore. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways. I was 24 and rolley for the first time in my life. It was really depressing. I knew I needed a change. I joined a gym and hired a personal trainer as I was intimidated by weights and all the machines. I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t moti- vated until it was time to leave again. It wasn’t until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted …
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Green PolkaDot Box basketball team plays to raise funds for youth in athletics and to raise awareness for the importance of organic foods and sports nutrition. www.greenpolkadotbox.com/rod
Video made for a contest by Gold Nutrition, a Portuguese sports nutrition company. Filmed, edited and ridden by me An afternoon of riding and filming (and almost crashing) and 5 straight hours of editing “into the night” (as I like to do it) Video Rating: 5 / 5
Don’t be a SCHMO and train like a PRO…www.latiadelriviero.com You’ll find in-depth training videos with Latia showing you her techniques which she’s honed and streamlined in the 30 years of her career…these methods will drastically improve your gains in strength, stamina, endurance and conditioning!
Conclusions: A 24-hour hours cycling competition in a team relay format elicited high energy demands which were not compensated by energy intake of the athletes despite that dietary consumption of macronutrients did not differ to the nutritional guidelines for longer events. (Source: Journal of the International Society of Sports Nutrition) […]
Conclusion: The present study suggests that in doubling the standard recommended dose of EPA, whilst this may still not be beneficial at ameliorating the symptoms of DOMS, it counter intuitively appears to enhance the cytokine response to exercise. In a context where previous in vitro work has shown EPA to decrease the effects of inflammatory cytokines, it m […]
Conclusion: All beverages are capable of promoting rehydration. Little difference is noted 3 between the four tested conditions with regard to markers of hydration or exercise performance in a sample of young, healthy men. Additional study inclusive of a more demanding dehydration protocol, as well as a time trial test as the measure of exercise performance, […]
Background: It is known that supplement use is a widespread and accepted practice by athletes and people who attend commercial gyms. Little is known about protein supplement amongst people undertaking strength training in commercial gyms in Italy when compared to the US.ObjectiveThe purpose of this study was to examine the use of protein supplementation, alo […]
Conclusions: Combining Cr and Gly is effective in reducing thermal and cardiovascular strain during exercise in the heat without negatively impacting on RE. (Source: Journal of the International Society of Sports Nutrition) […]
Branched-chain amino acids (BCAA) supplementation has been considered an interesting nutritional strategy to improve skeletal muscle protein turnover in several conditions. In this context, there is evidence that resistance exercise (RE)-derived biochemical markers of muscle soreness (creatine kinase (CK), aldolase, myoglobin), soreness, and functional stren […]
Conclusions: This study showed that ingestion of a combination of CHOs, BCAAs and caffeine increased performance by about 2% during a 2-h treadmill run. The results of neuromuscular function were contrasted: no clear cut effects of SPD were observed.Trial registration: ClinicalTrials.gov, www.clinicaltrials.gov, NCT00799630 (Source: Journal of the Internatio […]
Conclusions: Level of protein consumption influenced resting glucose turnover in endurance athletes in a state of energy balance with a higher rate of turnover noted for a protein intake of 1.8 g/kg/d. Findings suggest that consumption of protein in excess of the recommended dietary allowance but within the current acceptable macronutrient distribution range […]
Background: Optimizing the hormonal environment during the postprandial period in favor of increased anabolism is of interest to many active individuals. Data are conflicting regarding the acute hormonal response to high fat and high carbohydrate feedings. Moreover, to our knowledge, no studies have compared the acute hormonal response to ingestion of lipid […]
Conclusion: Ingestion of 10 g of whey protein prior to an acute bout of lower body resistance exercise had no significant preferential effect compared to carbohydrate on systemic and cellular signaling markers indicative of muscle protein synthesis in untrained individuals. (Source: Journal of the International Society of Sports Nutrition) […]
