Category Archives: Spiritual Life Lessons

Fitness Lesson #19: Getting the legs ready for Kicks (Freddie’s Modern Kung Fu)

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Please Click This Image Here are some exercises you can do for the legs to prepare them for delivering effective kicks.SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link … Continue reading

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Spiritual Golf Lesson: Play It Where It Lies

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Please Click This Image Spiritual Golf Lesson: Play It Where It Lies Article by Dr. Trace Pirtle Those of us who subscribe to the Holy Bible and Golf Digest take on faith that God created all things. He got … Continue reading

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Fitness Lesson #18: Strengthening the Legs (2009 Freddie’s Modern Kung Fu)

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Please Click This Image There are a lot of leg exercises you can do to strengthen the legs without the use of weights.SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at … Continue reading

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Sally and Me: Life Lessons Learned From a GPS

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Please Click This Image Sally and Me: Life Lessons Learned From a GPS Article by Traceyann James Christmas morning, I awoke with anticipation and rushed upstairs to the Christmas tree to the wonderful presents Santa (AKA: mommy and daddy) … Continue reading

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The Purpose of Life Lessons

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Please Click This Image The Purpose of Life Lessons Article by Loren Greig There are certain life lessons or events in our life that literally stop us in our tracks. Even small, seemingly petty incidences can be the most … Continue reading

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Fitness Lesson #21: Learn the 1 Arm Pushup (Freddie’s Modern Kung Fu 2009)

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Please Click This Image Here are some tips to progressively learn to do a one arm push up.SUBSCRIBE TO FREDDIE’S MODERN KUNG FU If you wish to support FMK you can buy a book at the link below or visit … Continue reading

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Fitness Lesson #17: 10 Min. Circuit Training .(Freddie’s Modern Kung Fu)

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Please Click This Image Here is a simple example of a 10 min. circuit training that you can do that works on the entire body. We all live busy lives, not everybody have the luxury to exercise 2 hours a … Continue reading

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FMK: Fitness Demo #2, Various Strength Exercises

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Please Click This Image The Tao of Freddie’s Modern Kung Fu (FMK) is a Martial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s … Continue reading

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Disciple: Perfecting Life, Training Body, Mind, and Soul #2 of 2 (Freddie’s Modern Kung Fu)

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Please Click This Image 2 Video Series: I am not merely training you to become a fighter or an athlete. My goal is to help train you to perfect life. To aim not just to be a great fighter or … Continue reading

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2010 Black Certification Part 1: Intro & Jump Rope (2009 Freddie’s Modern Kung Fu)

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Please Click This Image Introduction and Jumping Rope. For the Black Elite status age 20-29 I am required to jump rope for 5 min. FREDDIE’S MODERN KUNG FU WEBSITE: freddiesmodernkungfu.com The Tao of Freddie’s Modern Kung Fu (FMK) is a … Continue reading

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